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Antipasto Salad is a fun and flavorful mix of all my favorite Italian flavors! Tangy, bright and amazingly delish, this low carb and keto salad recipe is a must have in your summer recipe collection!

Looking for a little something different to throw on the grill this weekend? This Mexican inspired Grilled Salmon with Cilantro Lime Crema is just what you’re looking for! Super quick and easy, this grilled salmon is full of spicy, chili flavor and perfect for a low carb or keto meal!

In my opinion this Mexican Street Style Grilled Cauliflower is this ultimate keto and low carb cauliflower recipe! Grilled to caramel-ly perfection, drizzled with a garlicky crema and topped with salty Cotija cheese, this is Texas summertime keto comfort food at its best!

Searching for super easy keto appetizers for your upcoming Super Bowl Party?  You are going to fall in love with these Chili Cheese Bites!  Quick and easy to make and packed full of spicy, savory chili flavor, these little morsels of fabulousness are going be the hit of your party!

Ya’ll, I have an easy keto instant pot recipe for you that is going take dinner time to the next level! Call it whatever you want…Chipotle Barbacoa, Chipotle Shredded Beef, pulled beef…this Mexican Shredded Beef recipe is going to quickly become a new family favorite!  The magic of the Instant Pot transforms this unassuming beef roast into an amazing, spiced up, delicious meal in no time!  Great for meal prep, this shredded beef is great to have on hand for quick keto lunches and low carb dinners throughout the week!

These Jalapeno Stuffed Hamburger Steak Bites are a nod to one of my favorite keto friendly appetizers. Simple but so delish, these mini hamburger steaks are stuffed with onion and jalapeno and served up with a creamy, dairy free avocado ranch dipping sauce. This dish is a winner all the way around! Serve as an appetizer or for dinner, these steak bites will soon become a family favorite!

These yummy Chili Lime Steak Fajitas are brought to you by Fiesta Brand Seasonings. Loaded with amazing Mexican flavors, these quick and easy Chili Lime Steak Fajitas are one of our go to dinners! Marinated steak, seared hot and served up with a mixture of squash and peppers makes a low carb and keto friendly meal your entire family will swoon over!

If you are a lover of Italian food like me, this low carb & keto friendly Italian Sausage Casserole with Eggplant is a must try! Tender eggplant, spicy and sweet Italian sausage, coated in a savory tomato sauce, studded with pocket of creamy ricotta and covered in cheese... sign me up!

We are obsessed with roasted cauliflower around here! It’s a quick, easy and tasty keto and low carb side dish options! There is something magical that happens when you roast cauliflower florets…they transform into succulent, nutty caramelized nuggets of yumminess with a hint of buttery sweetness. All that to say that roasted cauliflower is amazingly good and so easy! If you haven’t tried it, now is the time cause I guarantee you will never think of cauliflower the same way again!

In my book, Italian food is one of the ultimate comfort foods, but for me it was never about the pasta and so much more about the amazing, savory, sauces and of course the cheesiness! Honestly, living a low carb or keto lifestyle, I think Italian food is one of the easiest types of dishes to put together and this Italian Sausage Casserole with Eggplant is no exception!

If you are a lover of Cajun food and seafood, this Shrimp & Sausage Keto Jambalaya is for you!  Packed with spicy andouille sausage and sweet, juicy shrimp combined with Cajun spiced cauliflower rice, this just may be my new favorite keto dish…and best of all it’s a one pot wonder!

If your looking for an unforgettable, show stopping appetizer for your New Years celebration, look no further. These Cajun Smoked Bacon Wrapped Shrimp are going to ensure you kick off the new year with a bang! Sweet tender shrimp stuffed with jalapeno, wrapped in bacon, smoked and topped with gooey pepper jack cheese…these morsels are a flavor explosion! Add in the Cranberry Horseradish Dipping Sauce….INSANE! Low Carb, Keto Friendly, Gluten Free!

Blackened Venison Tenderloin & Spicy Brussels Sprouts with Cajun Cream Sauce is an absolute show stopper! Perfect for a weeknight meal or to entertain, this flavor packed low carb and keto friendly meal can be on the table in under an hour This is one amazing meal that no one will be able to stop talking about! All you venison lovers out there... this one’s for you!

If you have a freezer full of venison you don’t know what to do with…listen up. This is life changing. Quick & easy Texas style Venison Parmesan puts a Texas spin on a classic Italian dish…and better yet it’s low carb, keto friendly, gluten free and insanely delish. Fork tender pieces of venison loin coated with Parmesan cheese, pan fried until crispy and covered in a simple, spicy tomato sauce topped with melty mozzarella and baked to ooey gooey Parmesan perfection. Ya’ll, I have been eating venison for over 20 years…why I have never thought to do this before is beyond me but I can tell you…this dish is INCREDIBLE. If you think venison is just for chili and fried back-strap, prepare yourself…because this dish is next level delish! I am absolutely... STUFFED. It’s rare that I am full at the end of a photo shoot…but this one did me in. This Venison Parmesan is one of those dishes that I just can’t help my myself around. It’s like “eyes rolling in the back of your head” good. Anything “Parmesan” has been a long time love of mine. Eggplant, chicken, veal…you name it…I’m in. Even without the pasta, Italian food is one of my favorite things…it has such depth and soul to it….it’s my ultimate comfort food. Am I alone here? I didn’t think so!

Lately, I have been trying to meal prep a few more weekly lunch options. I have been noticing that Maddie and the Cowboy often skip breakfast so when they come in for lunch they are just ravenous! Well, sandwiches and lettuce wraps only go so far around here and it’s great to have ready to go options in the fridge. This week Bayou Shrimp Salad is it! Tender, sweet shrimp in a spicy, Cajun style sauce served up in an avocado boat... it’s the perfect mix of textures and a new, cool option for these warm days leading into Fall! One bite and your won’t be able to stop!

One of our favorite things to do as a family is go to the coast and fish! Since we moved up to the Ranch, we don’t make it down to the coast as much as we’d like but thank goodness for family and friends that supply us with our Redfish! It’s about that time of year that Redfish are running hard... I know because its a frequent topic of conversation these days with the Cowboy, sparked from seeing all the pictures of his friends catches!

Venison Stroganoff is my idea of the perfect comfort food! Hearty, stick to your ribs, full of amazing flavor, comfort food. This version uses venison instead of the usual beef but still has all of the amazing flavors of a traditional stroganoff! Perfectly low carb, keto friendly and gluten free…served over a bed of mashed turnips... absolute HEAVEN!

Our family loves pizza night, we all have our favorite toppings and even our favorite crusts…but sometimes on pizza night we are want something a little out of the box. Tex-Mex Chicken Taco Pizza is one of our favorite pizza creations! This Chicken Taco Pizza combines our love of our two favorite things…tacos and pizza. It’s piled with all of our yummy taco toppings and a spiced up shredded chicken that will blow your mind! Best part…it’s super simple to make, great for meal prep and the whole family, low carb or not, will go crazy for it!

Baked chicken thighs are a favorite weeknight meal around here…super quick, easy to prepare and so tasty! When it the day gets hectic, it’s great to know that while everyone is showering and cleaning up for the evening, I have dinner in the oven working away! Pico de Gallo Crispy Chicken Thighs put a delicious Tex-Mex spin on one of our favorite weeknight meals! Perfectly crispy and juicy, this chicken is packed with all of the flavors of pico de gallo... chilis and garlic, livened up with a little spicy kick and a hint of lime... delicioso!

Tired of the same dinners week after week? Spice up things up with Loaded Chorizo Burgers! The weather is finally cooling off a bit and we got a good amount of rain last week around here which we needed desperately! Things are finally starting to green up! For me, this is perfect burger weather! Now, burgers are one of my go to meals, especially if we are going out to eat. I know a bunless burger is typically a really safe bet when eating out…sub salad for the fries and voila! I also prep burger patties ahead of time and keep them in the fridge or freezer to eat throughout the week…I pile the toppings on depending on what mood I’m in!! But I have to admit that even I sometimes get bored with the traditional burger no matter how I top it! Enter the Loaded Chorizo Burger. A juicy pork and beef patty spiced up with Mexican flare topped with gooey cheese, creamy avocado and cilantro lime crema!