Grilled Lemon Chicken

Keto friendly Lemon Grilled Chicken Quarters is one of our favorite chicken leg quarter recipes…so simple and so delish!! Marinated and grilled chicken leg quarters… juicy, full of lemon and garlic flavor and so easy! Perfect for a summer Sunday dinner or entertaining a crowd! Paired with a cool side and an iced beverage and you have dinnertime made in the shade!

Cheesy Squash Bites

We are always looking for new savory snack options to keep things interesting! These little savory Cheesy Squash Bites are a great keto appetizer or snack and a great way to use up that surplus of summer squash from your garden. Packed with sauteed yellow squash, onion and cheese these little morsels are so good you can’t eat just one! Quick, easy and a delicious keto snack option for game day, holiday gatherings or cookouts!

Pepper Jack Cheese Crackers

If you’ve been searching for a keto friendly cracker substitute, look no further! These Pepper Jack Keto Cheese Crackers are the perfect thing for dipping, snacking of dunking in a bowl of soup! Light and crisp, these keto crackers are perfect to serve on the appetizer table for your upcoming holiday gatherings! These slice and bake crackers are quick and easy to prepare and make ahead! Keep them in the fridge or freezer till you’re ready to bake them off!

Shrimp Etouffee

Spicy, comforting and packed with Cajun flare, this Keto Shrimp Etouffee with Crawfish is rich, flavorful and became an instant hit with the family! This quick and easy dinner can be on the table in less than 30 minutes and will have you family begging for seconds!

Chicken Spaghetti Squash Casserole

If you are a fan of traditional Texas dishes like King Ranch Chicken or Chicken Spaghetti…you are in for a treat! Chicken Spaghetti Squash Casserole combines the comforting flavors of these two dishes into one incredibly delicious low carb, keto friendly, gluten free meal! All the savory Tex-Mex flavor you love with the classic, creamy, cheesy goodness with no pasta or tortillas! But how does it taste??? Ya’ll it’s out of this world amazing!

Roasted Cauliflower Keto Hummus

Are you missing your hummus after going keto? Listen up! This Roasted Cauliflower Hummus is just what you’re looking for! Creamy, rich and flavorful, this keto hummus with roasted red peppers, garlic, tahini and smoky cumin is the perfect keto summer dip!

Antipasto Salad

Antipasto Salad

Antipasto Salad is a fun and flavorful mix of all my favorite Italian flavors! Tangy, bright and amazingly delish, this low carb and keto salad recipe is a must have in your summer recipe collection!

Grilled Salmon with Cilantro Lime Crema

Grilled Salmon with Cilantro Lime Crema

Looking for a little something different to throw on the grill this weekend? This Mexican inspired Grilled Salmon with Cilantro Lime Crema is just what you’re looking for! Super quick and easy, this grilled salmon is full of spicy, chili flavor and perfect for a low carb or keto meal!

Mexican Street Style Grilled Cauliflower

Mexican Street Style Grilled Cauliflower

In my opinion this Mexican Street Style Grilled Cauliflower is this ultimate keto and low carb cauliflower recipe! Grilled to caramel-ly perfection, drizzled with a garlicky crema and topped with salty Cotija cheese, this is Texas summertime keto comfort food at its best!

Chili Cheese Bites – Keto Appetizers

Searching for super easy keto appetizers for your upcoming Super Bowl Party?  You are going to fall in love with these Chili Cheese Bites!  Quick and easy to make and packed full of spicy, savory chili flavor, these little morsels of fabulousness are going be the hit of your party!

Mexican Shredded Beef – Instant Pot

Ya’ll, I have an easy keto instant pot recipe for you that is going take dinner time to the next level! Call it whatever you want…Chipotle Barbacoa, Chipotle Shredded Beef, pulled beef…this Mexican Shredded Beef recipe is going to quickly become a new family favorite!  The magic of the Instant Pot transforms this unassuming beef roast into an amazing, spiced up, delicious meal in no time!  Great for meal prep, this shredded beef is great to have on hand for quick keto lunches and low carb dinners throughout the week!

Jalapeno Stuffed Hamburger Steak Bites

These Jalapeno Stuffed Hamburger Steak Bites are a nod to one of my favorite keto friendly appetizers. Simple but so delish, these mini hamburger steaks are stuffed with onion and jalapeno and served up with a creamy, dairy free avocado ranch dipping sauce. This dish is a winner all the way around! Serve as an appetizer or for dinner, these steak bites will soon become a family favorite!

Chili Lime Steak Fajitas with Veggie Medley

These yummy Chili Lime Steak Fajitas are brought to you by Fiesta Brand Seasonings.

Loaded with amazing Mexican flavors, these quick and easy Chili Lime Steak Fajitas are one of our go to dinners! Marinated steak, seared hot and served up with a mixture of squash and peppers makes a low carb and keto friendly meal your entire family will swoon over!

Italian Sausage Casserole with Eggplant

If you are a lover of Italian food like me, this low carb & keto friendly Italian Sausage Casserole with Eggplant is a must try! Tender eggplant, spicy and sweet Italian sausage, coated in a savory tomato sauce, studded with pocket of creamy ricotta and covered in cheese… sign me up!

Roasted Cauliflower with Chili and Lime

Roasted Cauliflower with Chili and Lime

We are obsessed with roasted cauliflower around here! It’s a quick, easy and tasty keto and low carb side dish options! There is something magical that happens when you roast cauliflower florets…they transform into succulent, nutty caramelized nuggets of yumminess with a hint of buttery sweetness. All that to say that roasted cauliflower is amazingly good and so easy! If you haven’t tried it, now is the time cause I guarantee you will never think of cauliflower the same way again!

Italian Sausage Casserole with Eggplant

In my book, Italian food is one of the ultimate comfort foods, but for me it was never about the pasta and so much more about the amazing, savory, sauces and of course the cheesiness! Honestly, living a low carb or keto lifestyle, I think Italian food is one of the easiest types of dishes to put together and this Italian Sausage Casserole with Eggplant is no exception!

Keto Jambalaya with Shrimp & Andouille

If you are a lover of Cajun food and seafood, this Shrimp & Sausage Keto Jambalaya is for you!  Packed with spicy andouille sausage and sweet, juicy shrimp combined with Cajun spiced cauliflower rice, this just may be my new favorite keto dish…and best of all it’s a one pot wonder!

Cajun Smoked Bacon Wrapped Shrimp w/ Cranberry Dipping Sauce

If your looking for an unforgettable, show stopping appetizer for your New Years celebration, look no further. These Cajun Smoked Bacon Wrapped Shrimp are going to ensure you kick off the new year with a bang! Sweet tender shrimp stuffed with jalapeno, wrapped in bacon, smoked and topped with gooey pepper jack cheese…these morsels are a flavor explosion! Add in the Cranberry Horseradish Dipping Sauce….INSANE! Low Carb, Keto Friendly, Gluten Free!

Blackened Venison Tenderloin

Blackened Venison Tenderloin w/ Spicy Brussels Sprouts & Cajun Cream Sauce

Blackened Venison Tenderloin & Spicy Brussels Sprouts with Cajun Cream Sauce is an absolute show stopper! Perfect for a weeknight meal or to entertain, this flavor packed low carb and keto friendly meal can be on the table in under an hour This is one amazing meal that no one will be able to stop talking about! All you venison lovers out there… this one’s for you!

Venison Parmesan

Venison Parmesan – Low Carb, Keto Friendly, GF

If you have a freezer full of venison you don’t know what to do with…listen up. This is life changing. Quick & easy Texas style Venison Parmesan puts a Texas spin on a classic Italian dish…and better yet it’s low carb, keto friendly, gluten free and insanely delish. Fork tender pieces of venison loin coated with Parmesan cheese, pan fried until crispy and covered in a simple, spicy tomato sauce topped with melty mozzarella and baked to ooey gooey Parmesan perfection. Ya’ll, I have been eating venison for over 20 years…why I have never thought to do this before is beyond me but I can tell you…this dish is INCREDIBLE. If you think venison is just for chili and fried back-strap, prepare yourself…because this dish is next level delish!

Vension Parmesan out of the-Oven Low carb Gluten Free Keto

I am absolutely… STUFFED.

It’s rare that I am full at the end of a photo shoot…but this one did me in. This Venison Parmesan is one of those dishes that I just can’t help my myself around. It’s like “eyes rolling in the back of your head” good. Anything “Parmesan” has been a long time love of mine. Eggplant, chicken, veal…you name it…I’m in. Even without the pasta, Italian food is one of my favorite things…it has such depth and soul to it….it’s my ultimate comfort food.

Am I alone here? I didn’t think so!

Vension Parmesan out of the Oven 2 Low carb Gluten Free Keto