Author - Phillip

Grilled Lemon Chicken

Keto friendly Lemon Grilled Chicken Quarters is one of our favorite chicken leg quarter recipes…so simple and so delish!! Marinated and grilled chicken leg quarters… juicy, full of lemon and garlic flavor and so easy! Perfect for a summer Sunday dinner or entertaining a crowd! Paired with a cool side and an iced beverage and you have dinnertime made in the shade!

Cheesy Squash Bites

We are always looking for new savory snack options to keep things interesting! These little savory Cheesy Squash Bites are a great keto appetizer or snack and a great way to use up that surplus of summer squash from your garden. Packed with sauteed yellow squash, onion and cheese these little morsels are so good you can’t eat just one! Quick, easy and a delicious keto snack option for game day, holiday gatherings or cookouts!

Pepper Jack Cheese Crackers

If you’ve been searching for a keto friendly cracker substitute, look no further! These Pepper Jack Keto Cheese Crackers are the perfect thing for dipping, snacking of dunking in a bowl of soup! Light and crisp, these keto crackers are perfect to serve on the appetizer table for your upcoming holiday gatherings! These slice and bake crackers are quick and easy to prepare and make ahead! Keep them in the fridge or freezer till you’re ready to bake them off!

Shrimp Etouffee

Spicy, comforting and packed with Cajun flare, this Keto Shrimp Etouffee with Crawfish is rich, flavorful and became an instant hit with the family! This quick and easy dinner can be on the table in less than 30 minutes and will have you family begging for seconds!

South of the Border Chicken Salad

This quick and easy, spiced up South of the Border Chicken Salad is loaded with all the south of the border flavors you love! Served up in lettuce cups, wrapped in a tortilla, on a bed of lettuce, or even as a dip, this delicious, creamy chicken salad is a real crowd pleaser!

Serves 3-4
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Mini Chili Cheese Bites

These gorgeous Mini Chili Cheese Nacho Bites are perfect for entertaining a crowd! Using dried Ancho Chili Pods add incredible, rich chili flavor to these tasty little morsels! Quick and easy to assemble and fun to dress up with all your favorite topping combinations! Running short on time? Simply serve the chili cheese mixture in a casserole topped with cheese and all your favorite toppings along with chips for dipping!

Makes approx. 70 bites (about 2 ½ cups of chili cheese filling)
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Southwest Quinoa Salad

This gorgeous Southwest Quinoa Salad is a festive and delicious side that’s naturally gluten free! Great for serving a crowd, this fun salad is best served at room temperature or slightly chilled.

Serves 8-10
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Jalapeno Coleslaw

This quick and easy, spiced up slaw is the perfect side for a BBQ or weekend cookout! Serve it up as a side or a cool, crisp topping for pulled pork sandwiches or tacos…either way this delicious dish is a winner!

Serves 8-10
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Fiesta Veggie Dip Close

Fiesta Veggie Dip

Served up with fresh seasonal veggies, this easy, zesty veggie dip will be the star of your next gathering or celebration! Cool and creamy with a hint of spicy, this dip is sure to impress!

Makes about 1 ¼ cups
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Zucchini Cheddar Bread

Zucchini Cheddar Bread

Savory Zucchini Cheddar Bread is great served for breakfast, with a soup or salad or for snacking on any time of day! It’s a great way to use up any surplus zucchini you have from your summer garden!

Makes One Loaf
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Chicken Spaghetti Squash Casserole

If you are a fan of traditional Texas dishes like King Ranch Chicken or Chicken Spaghetti…you are in for a treat! Chicken Spaghetti Squash Casserole combines the comforting flavors of these two dishes into one incredibly delicious low carb, keto friendly, gluten free meal! All the savory Tex-Mex flavor you love with the classic, creamy, cheesy goodness with no pasta or tortillas! But how does it taste??? Ya’ll it’s out of this world amazing!

Roasted Cauliflower Keto Hummus

Are you missing your hummus after going keto? Listen up! This Roasted Cauliflower Hummus is just what you’re looking for! Creamy, rich and flavorful, this keto hummus with roasted red peppers, garlic, tahini and smoky cumin is the perfect keto summer dip!

Spiced Up Fudge Brownies

These brownies are perfectly fudgy with a hint of warm Mexican spices to liven things up a bit! Quick and easy to make, these decadent brownies are the perfect reason to kick that boring box mix to the curb! Perfect for your next cookout or potluck, the whole family will love them!

Yields 12 brownies
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Orange Glazed Chicken Bacon Bites

Chicken Bacon Bites are the perfect balance of sweet, savory and spicy….a real flavor explosion! Easy to prep ahead of time and have ready for the oven or grill when guests arrive, this is one appetizer you will be making time and again!

Yields 35-40 pieces
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Antipasto Salad

Antipasto Salad

Antipasto Salad is a fun and flavorful mix of all my favorite Italian flavors! Tangy, bright and amazingly delish, this low carb and keto salad recipe is a must have in your summer recipe collection!

Grilled Salmon with Cilantro Lime Crema

Grilled Salmon with Cilantro Lime Crema

Looking for a little something different to throw on the grill this weekend? This Mexican inspired Grilled Salmon with Cilantro Lime Crema is just what you’re looking for! Super quick and easy, this grilled salmon is full of spicy, chili flavor and perfect for a low carb or keto meal!

Mexican Street Style Grilled Cauliflower

Mexican Street Style Grilled Cauliflower

In my opinion this Mexican Street Style Grilled Cauliflower is this ultimate keto and low carb cauliflower recipe! Grilled to caramel-ly perfection, drizzled with a garlicky crema and topped with salty Cotija cheese, this is Texas summertime keto comfort food at its best!

Jalapeno Chicken Thighs

Grilled Jalapeno Chicken Thighs

Summertime means it’s grilling season and these easy, flavor packed chicken thighs should be on the menu for your next backyard BBQ!  The mild and bright marinade gives amazing flavor to this chicken…a real crowd pleaser!

Serves 6
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Slow Cooker Pulled Pork Tacos

Slow Cooker Pulled Pork

Slow Cooker Pulled Pork is the perfect meal for feeding a crowd! Juicy, tender and full of flavor, this pulled pork can be served a la carte, as tacos, sliders or sandwiches. Top with your favorite creamy coleslaw for the ultimate pulled pork experience!

Serves 6-8
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